Ask Steph

These last 2 days have made me so very grateful for the incredible men and women who volunteer in the CFA and CFS here in Victoria and South Australia We've had over 300 fires, and South Australia has been ht hard with homes being destroyed as the temperatures soaored into 40 and 41 degrees C and searing winds poured over the states from the hot north. So I am grateful that my home and my life are protected by such selfless individuals. #StaySafe Firies ...

So I'm going to try something new this year . I'm moving my gratitude journal online into my blog . I keep a small book next to my bed, and most evenings, I write down something that I am grateful for. It's usually one word, maybe a sentence or 2 , and sometimes a whole page. Whenever I am feeling a bit down, flattened by life, or super stressed, I read it, and remember all the things in my life that are good, and worth holding onto. So this year, I'm going to go online.