OK. So in the food department, I've been eating High Fat Low Carb for a little over a two years now. And it's working. My weight has plummetted. My general health and energy levels are sky rocketing. I have gone down in size. You can see my waist again ! Key things I need to confess , lest people misunderstand how I eat. First up, I eat LOW Carb. Not NO Carb. I don't eat starch, or any HIGH carb high starch food food. But it's not possible to eat NO carb unless you completely avoid all veggies of all kinds and live on meat and fat. LCHF stands for LOW carb HIGH fat. In fact, I eat a wide wide range of veggies, that are all high in fibre and nutrients, and seriously seriously low in carbs . Like below 5g per 100g type of low. There are a surprisingly large number of vegetables on this list. And I eat as much of them as like, as often as I like. This is known as the GREEN list. Meats and most animal fats are also on the GREEN list, but, and heres the other ...
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